Publisher, Quantum Books, 2013
Semi-limp binding of sewn sections. pp. 224
Condition, Used – Good, A bright volume full of illustrations in full-colour.
The binding is very good and the text-block is crisp and clean.

A practical guide to Tai Chi techniques to calm the mind, improve co-ordination and release positive energy. A book full of useful tips to tailor the application of Tai Chi to your personal needs and abilities.